/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.flex{display:flex}.grid{display:grid}.hidden{display:none}.resize{resize:both}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}@font-face{font-family:Focus Sans;src:url(/NotoSansSC-VF.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}:root{--ink:#102225;--muted:#758487;--lime:#b8f447;--line:#dfe8e7;--paper:#f4f7f5;--deep:#10272a}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font-family:Inter,Microsoft YaHei,Arial,sans-serif}button,input,textarea,select{font:inherit}.shell{min-height:100vh;display:flex}.sidebar{color:#fff;z-index:5;background:#10272a;flex-direction:column;width:226px;padding:28px 18px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:12px;padding:0 10px 38px;display:flex}.brand>b{background:var(--lime);color:#10272a;border-radius:12px;place-items:center;width:40px;height:40px;font-size:22px;display:grid;transform:skew(-7deg)}.brand strong{letter-spacing:2px;font-size:20px}.brand small,.coach small{color:#8fa2a5;margin-top:2px;font-size:11px;display:block}.sidebar nav{gap:8px;display:grid}.sidebar nav button{color:#aebdbf;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:11px;align-items:center;gap:13px;padding:13px 16px;display:flex}.sidebar nav button span{font-size:18px}.sidebar nav button.active{background:var(--lime);color:#10272a;font-weight:700}.coach{border-top:1px solid #294145;align-items:center;gap:10px;margin-top:auto;padding:20px 8px 0;display:flex}.coach i{color:#173034;background:#d9f4a3;border-radius:50%;place-items:center;width:38px;height:38px;font-style:normal;font-weight:800;display:grid}.workspace{width:calc(100% - 226px);margin-left:226px}header{border-bottom:1px solid var(--line);background:#fff;justify-content:space-between;align-items:center;height:112px;padding:0 40px;display:flex}header p{color:#899496;margin:0 0 7px;font-size:12px}header h1{margin:0;font-size:27px}header>div:last-child{gap:10px;display:flex}.primary,.ghost,.send{cursor:pointer;border:0;border-radius:10px;padding:12px 20px;font-weight:700}.primary{background:var(--deep);color:#fff}.ghost{border:1px solid var(--line);color:var(--ink);background:#fff}.grid{grid-template-columns:minmax(560px,1fr) 440px;gap:24px;max-width:1500px;margin:auto;padding:28px 32px;display:grid}.form-card,.preview{background:#fff;border:1px solid #e4ebea;border-radius:18px;box-shadow:0 12px 34px #1937380d}.form-card{padding:30px}.title{align-items:flex-start;gap:14px;margin-bottom:23px;display:flex}.title.compact{margin-top:34px}.title>span{color:#84bd22;border-top:2px solid var(--lime);padding-top:5px;font-size:12px;font-weight:800}.title h2,.preview-title h2{margin:0 0 5px;font-size:18px}.title p,.preview-title p{color:#8a9698;margin:0;font-size:12px}.fields{grid-template-columns:1fr 1fr;gap:16px;display:grid}.fields label{color:#536164;gap:7px;font-size:12px;font-weight:700;display:grid}.fields .wide{grid-column:1/-1}input,select,textarea{color:#1b2d30;background:#fbfcfc;border:1px solid #dce5e4;border-radius:9px;outline:0;width:100%;padding:11px 12px}textarea{resize:vertical;line-height:1.65}input:focus,select:focus,textarea:focus{background:#fff;border-color:#91cb29;box-shadow:0 0 0 3px #b8f44726}.ex-head,.ex-row{grid-template-columns:2fr .55fr .8fr .8fr 28px;align-items:center;gap:9px;display:grid}.ex-head{color:#8a9698;padding:0 8px 8px;font-size:11px}.ex-list{gap:8px;display:grid}.ex-row{background:#f7f9f8;border-radius:11px;padding:9px}.ex-row input{background:#fff;padding:9px}.ex-row button{color:#9ca8aa;cursor:pointer;background:0 0;border:0;font-size:20px}.add{color:#547075;cursor:pointer;background:#fff;border:1px dashed #b9c9c6;border-radius:10px;width:100%;margin-top:10px;padding:11px;font-weight:700}.preview{align-self:start;padding:22px;position:sticky;top:20px}.preview-title{justify-content:space-between;align-items:flex-start;margin-bottom:17px;display:flex}.preview-title>span{color:#718083;background:#edf2f0;border-radius:6px;padding:6px 8px;font-size:10px}.canvas{background:#dfe7e5;border-radius:13px;padding:12px}.canvas canvas{border-radius:8px;width:100%;height:auto;display:block;box-shadow:0 12px 34px #08181a2b}.preview-buttons{grid-template-columns:1fr 1fr;gap:9px;margin-top:15px;display:grid}.preview-buttons button{padding:11px 8px}.send{background:var(--lime);color:#173034}.privacy{text-align:center;color:#98a4a5;margin:13px 0 0;font-size:10px}.toast{color:#fff;border-left:4px solid var(--lime);z-index:10;background:#10272a;border-radius:9px;padding:14px 20px;position:fixed;bottom:26px;right:28px;box-shadow:0 12px 30px #0003}@media (width<=1050px){.grid{grid-template-columns:1fr}.preview{width:100%;max-width:560px;margin:auto;position:static}.sidebar{width:82px;padding:24px 12px}.brand div,.sidebar nav button{font-size:0}.brand{padding-left:8px}.sidebar nav button{justify-content:center}.sidebar nav button span{font-size:21px}.coach div{display:none}.workspace{width:calc(100% - 82px);margin-left:82px}}@media (width<=680px){.sidebar{flex-direction:row;align-items:center;width:100%;height:auto;padding:12px;position:static}.brand{margin-right:auto;padding:0}.brand div,.coach{display:none}.sidebar nav{display:flex}.sidebar nav button{padding:10px}.workspace{width:100%;margin:0}.shell{display:block}header{height:94px;padding:0 18px}header h1{font-size:22px}.ghost{display:none}.grid{padding:14px;display:block}.form-card{padding:20px}.preview{margin-top:16px}.fields{grid-template-columns:1fr}.fields .wide{grid-column:auto}.ex-head{display:none}.ex-row{grid-template-columns:1fr 1fr}.ex-row input:first-child{grid-column:1/-1}.header-actions .primary{padding:10px 13px}}body{font-family:Focus Sans,Microsoft YaHei,Arial,sans-serif}.ex-head,.ex-row{grid-template-columns:2fr .5fr .8fr .9fr 28px}.ex-row>input{background:#fff;padding:9px}.check{color:#526063;align-items:center;gap:5px;font-size:11px;display:flex}.check input{accent-color:#9bc92e;width:17px;height:17px}.add:disabled{opacity:.45;cursor:not-allowed}.radar-inputs{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.radar-inputs>div{background:#fafcfb;border:1px solid #e2e9e7;border-radius:11px;padding:11px}.radar-inputs b{margin-bottom:8px;display:block}.radar-inputs label{color:#7d898a;grid-template-columns:34px 1fr 30px;align-items:center;gap:6px;font-size:10px;display:grid}.radar-inputs input{accent-color:#9bc92e;padding:0}.radar-inputs span{text-align:right;color:#506063;font-weight:700}.canvas canvas{border-radius:3px}.full{width:100%;margin-top:15px}.muscle-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.muscle-grid label{color:#647274;text-align:center;cursor:pointer;background:#fafcfb;border:1px solid #dce5e4;border-radius:8px;padding:9px 8px;font-size:11px;font-weight:650;transition:all .15s;position:relative}.muscle-grid label.selected{color:#26320d;background:#eff8d9;border-color:#9fca34;box-shadow:inset 0 0 0 1px #b7db3f}.muscle-grid input{opacity:0;pointer-events:none;position:absolute}.calendar-picker{gap:7px;display:grid;position:relative}.calendar-picker.wide{grid-column:1/-1}.calendar-picker>b{color:#536164;font-size:12px}.calendar-trigger{color:#263638;cursor:pointer;background:#fbfcfc;border:1px solid #dce5e4;border-radius:9px;justify-content:space-between;padding:11px 12px;display:flex}.calendar-trigger span{color:#899697;font-size:11px}.calendar-pop{z-index:20;background:#fff;border:1px solid #dce5e4;border-radius:12px;width:292px;padding:14px;position:absolute;top:66px;left:0;box-shadow:0 14px 34px #132d2f2e}.calendar-pop strong{margin-bottom:10px;display:block}.week-row,.day-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week-row i{text-align:center;color:#879294;padding:4px;font-size:10px;font-style:normal}.day-grid i{height:30px}.day-grid button{color:#354547;cursor:pointer;background:0 0;border:0;border-radius:50%;height:30px;font-size:11px}.day-grid button:hover{background:#eef5df}.day-grid button.picked{color:#173034;background:#b8f447;font-weight:800}.date-chips{flex-wrap:wrap;gap:5px;display:flex}.date-chips button{color:#40541d;cursor:pointer;background:#f2f8e5;border:1px solid #b8d47d;border-radius:999px;padding:4px 8px;font-size:10px}@media (width<=680px){header .ghost{display:none}.ex-row>input:first-child{grid-column:1/-1}.radar-inputs{grid-template-columns:1fr}.muscle-grid{grid-template-columns:repeat(3,1fr)}.primary{padding:10px 13px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
